As a software engineer, you will be exposed to many physical and mental challenges. Many of these issues are caused by the repetitive nature of the work. In addition, the remote nature of the work can worsen symptoms of depression, anxiety, and stress. The best way to counter these issues is to exercise, which has proven to be almost as effective as anti-depressants. A good way to encourage exercise is to teach your team about its benefits. If you don’t have time to go to a gym, there are plenty of online resources.
Repetitive strain injuries, including eye problems, are common among software engineers. Computers are particularly hard on the eyes, and staring at a screen for long periods can strain them. According to the American Academy of Ophthalmology, nearly 90 percent of computer users suffer from vision problems caused by prolonged use. The pain from this type of work can lead to headaches and eye strain. If you’re a software engineer, you need to make sure that you’re taking the necessary steps to prevent these problems from happening to you.
While sitting for a long time can increase your risk of heart problems and other serious illnesses, it’s important to stay active. Try to stand up every 15 to 20 minutes or visit the water cooler. After work, indulge in an exercise program such as a walk, jog, or visit a gym. Software professionals often suffer from insomnia, which is another common health problem. As a result, it’s important to keep up with exercise and make sure that you’re getting enough sleep.